Do Fat Burners Work?

Let's discuss about Fat Burners, many of us will probably have heard of them either before or after but whether you have or not, simply put, its a fat burning supplement which claims to acutely boost your fat oxidation or energy metabolism, reduce fat storage, increase fat loss and weight loss during intense physical activity, or somehow induce long term adaptations which promote fat to be burned. Now the first question you might ask is "Are these supplements illegal?" Yes they are but... You see as we all know, in the health industry as in any other sector out there, people are extremely cautious about what they are buying and therefore many (if not most) supplements are designed to make certain claims. This is true with Fat Burners as well but there are some things you need to be aware of before you go looking for one.

The ingredients to look for in an effective fat burner product should come as no surprise to you, after all, you are looking for a fat burner supplement, not a magic pill which will give you superpowers and magical abilities to lose weight and get ripped. The top fat burners are made with ingredients like Ephedra and can also feature ingredients such as caffeine to boost your body metabolism even further. Other popular stimulant rich products include Hoodia and Ginseng to increase energy levels, which also results in more rapid fat burning. In fact, as fast as the stimulants and the fat burners burn your body fat, your blood sugar level will also spike and you will feel extremely energized which can lead you to exercise more and further increasing your body fat levels.

So do fat burners work? Yes they do, to an extent. To ensure maximum benefits from your diet and weight loss efforts it would be a good idea to combine a few small meals and snacks with your daily fat burners, or even with a combination of both. However, any weight loss which takes place will be lessened if you also reduce your food intake and increase your exercise levels.

Health Benefits of Fat Burners

Fat Burners, also known as "burner foods," have become a topic of much discussion and controversy in recent years. The medical community agrees that weight loss is a difficult process. People who want to lose weight must work hard to make lasting changes in their eating habits and activities, in addition to exercising on a regular basis. The average person cannot or will not have the time or money to make these lifestyle changes. The only solution left for many is to use fat burners to help them reach their goals. The common term that is bandied about when discussing fat burners is fat burner.

Fat Burner Foods. The phrase "fat burner" is usually used to refer to diet supplements that claim to increase metabolic rate, reduce appetite, enhance fat burning, inhibit carbohydrate absorption, or somehow induce long term adaptations that promote fat burning. The ingredients contained in fat burners are usually made up of caffeine and one or more additional active ingredients. In addition, some fat burners contain natural plant ingredients like green tea.

Most fat burners available on the market are under the FDA's listing of dietary supplements as either dietary aids or food products with direct nutrient intent. While many dietary supplements can be considered stimulants by another name, they fall into a separate class of drug called "chemically formulated drugs." The ingredients in fat burners fall into this class. The active ingredient in most is a substance that has been approved by the FDA. These fat burners are regulated at the state and federal levels and may have both positive and negative effects when taken as directed.

Many athletes and body builders utilize fat burners as a means to augment their exercise program, as well as a secondary source of energy during extended physical workouts. Bodybuilders often turn to a protein supplement as a meal replacement, however, using the supplement as a meal replacement is not advised. A whey protein supplement may be more appropriate in this case, especially for someone who is working to gain lean muscle mass and maintain that lean muscle mass while dieting. Exercising to achieve fitness and weight loss should not require the supplementation of a fat burner in addition to regular exercise and healthy eating.

Although diet and exercise may result in weight loss and improved health, using fat burners may be considered overkill. There are side effects to taking fat burners that some people do not anticipate. Fat burners increase the blood pressure, heart rate, and causes increased blood sugar in some people. If you are trying to lose weight, you may want to consult your healthcare professional before taking any dietary supplement to ensure they are safe for you. Your healthcare professional can advise you on the correct dosage and the proper use of supplements.

You can safely use fat burners if you are healthy and taking all other necessary vitamins and minerals. They do not require the use of prescription drugs or additional exercise programs to achieve the results you desire. Make sure to check the ingredients of each fat burner product that you are considering before purchasing to ensure it will meet your individual needs.