How To Squat Better - 3 Most Important Tips For Increasing Your Squat

One of the most important things in regards to how to squat better is making sure your back and your hips are locked into place while you are in the movement. You want to make sure that your hips are locked because your body wants to maintain stability. When your hips are not locked, it allows you to loose mobility in your legs which will cause you to have a flat squat. You want to be as close to perfect as possible so when you are doing the squat you are using the most amount of strength with the least amount of effort.

The third most important thing to know in regards to how to squat better is the importance of good hip anatomy. Most of the time I see people struggling with their squats because their hips aren't positioned properly. You want to make sure that the majority of your spine is behind your leg, not behind your toe. It is easier said than done when you are trying to squat because it can be difficult to balance yourself and you also need to have good hip anatomy in order to be able to lift and carry your own weight with ease. If you can achieve a good combination of both, then you will have no problem being able to achieve a very good squat stance.

If you really want to know how to squat better, then the best thing that you can do for your progress is to go to an air squat clinic at your local gym or health club. These clinics are run by professional athletes who have had years of training under the watchful eye of a trainer and they are there to help you get stronger and more athletic. There are certain criteria necessary for you to be able to go to one of these clinics, the first is that you need to be going to a clinic that focuses on exercises that train multiple joints at once. Also, if you cannot afford to pay for a gym membership, then you can also try signing up for an online eBook that has a ton of information about strength and conditioning that will help you get started on the right foot.

How To Squat - The Basic Essential For Effective Squats!

Knowing how to squat properly is crucial if you want to be successful in the sport of weightlifting. Not only does it allow you to lift more weight than if you didn't, it will also help you prevent injuries. Learning how to squat properly will put you ahead of the game so that you can start using heavy weights right away. The basics: Proper Squat Technique Driving your legs forward, bending at the waist and ankles and driving your knees slightly outward while you sit into a proper squat position while keeping your feet flat on the floor, chest upright and shoulders back. You should be able to feel your lower back beginning to relax and your buttocks pressing against the seat of your shoes. It's important to maintain your head and neck muscles tucked in as you do this.

If you can't get your pelvis into an optimal straight line, repeat the exercise with your right leg rather than your left. Drive your pelvis as far forward as possible, but don't flare out your hip flexors or lumbar transversus abdominis. Squat until your thighs are about three inches from the floor, holding for a few seconds, then lower to the original position.

To know how to squat properly, it's important to understand how the entire squat movement works. First, you want to drive your lower back into the starting position. To do this, stand with your feet hip-width apart and bend your knees slightly. You should be sitting deep enough in the squat position that your thighs are fully extended and not touching the floor.

Once your lower back is in place, you will want to use the glutes to push back into the standing position. Keep your elbows slightly bent as you come up, so that they are locked out behind you. As your thighs and hips get into the standing position, repeat the previous exercises, only this time lifting your legs up to your chest area, and lowering them again.

To complete the squat, stand and turn your pelvis so that your lower back is now sitting directly over your heels. Lift your butt off the floor, and while your pelvis is tilted forward slightly, lift your legs up as high as possible. Squat down until your thighs are parallel to the floor, then repeat with the other foot. You should now be able to see approximately two inches of gap between your shoes and the front of your legs. Keep in mind that you should be able to feel your hamstrings working during the entire squat.

The next exercise is the dumbbell overhead squat. Stand with one dumbbell in each hand, arms at sides with palms facing inward. Raise the dumbbells straight above your head, keeping your elbows slightly bent. Let your upper body move back slightly, and squeeze your glutes as you keep your feet hip distance away from the floor. Lower the dumbbells back to the starting position, and repeat with the other side. While doing the overhead squat, make sure to keep your torso's upright, and your head up.